Goya Cooked Ham, 16 Ounce | GOYA Cooked Ham makes for a delightful main course meal for a dinner. A boneless and skinless cut, this fully cooked ham is ready to cook and saves tons of valuable prep time in the kitchen. Juicy and tender, the ham is great for use in sandwiches, burgers, or salads. Make a delicious GOYA Pineapple Glazed Ham that everyone will enjoy! If it's Goya ... it has to be good! Low Fat, Trans Fat Free, Low Cholesterol, a Great source of protein.
Ingredients: Ham (cured with: water, salt, sugar, sodium phosphates, carrageenan, sodium erythorbate, sodium nitrite).
| Nutrition Facts | |||
| Serving size: | 56 | ||
| Amount per serving | |||
|---|---|---|---|
| Calories | 100 | ||
| % Daily Value* | |||
| Total Fat | 7g | 10% | |
| Saturated Fat | 2g | 11% | |
| Trans Fat | 0g | % | |
| Cholesterol | 40mg | 13% | |
| Sodium | 620mg | 26% | |
| Total Carbohydrate | 1g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Total Sugars | 1g | ||
| Protein | 9g | % | |
| Vitamin D | 0mcg | ||
| Calcium | 0mg | ||
| Iron | 0mg | ||
| Potassium | 0mg | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||

